White Rice (cooked) has about 195 calories per 1 katori (150 g), with 4.1 g protein, 42 g carbs and 0.5 g fat. Per 100 g it has 130 kcal.
Compare: Roti vs Rice, Brown Rice vs White Rice
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 195 kcal | 4.1 g | 42 g | 0.5 g |
| 1 cup (150 g) | 195 kcal | 4.1 g | 42 g | 0.5 g |
| 1 bowl (250 g) | 325 kcal | 6.8 g | 70 g | 0.8 g |
| 100 g | 130 kcal | 2.7 g | 28 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add White Rice (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 2.7 g | 4.1 g |
| Carbohydrates | 28 g | 42 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 0.4 g | 0.6 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 35 mg | 53 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (195 kcal) takes about 39 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of White Rice (cooked), 1 katori (150 g), has roughly 195 calories, with 4.1 g protein, 42 g carbohydrates, 0.5 g fat and 0.6 g fibre.
100 g of White Rice (cooked) has 130 kcal, with 2.7 g protein, 28 g carbs, 0.3 g fat, 0.4 g fibre and 0.1 g sugar.
White Rice (cooked) has 2.7 g protein per 100 g (4.1 g in 1 katori (150 g)). Protein provides about 9% of its calories.
Yes. At 130 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 195 kcal takes about 39 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.