White Bread has about 80 calories per 1 slice (30 g), with 2.7 g protein, 14.7 g carbs and 1 g fat. Per 100 g it has 265 kcal.
Compare: Brown Bread vs White Bread
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (30 g) | 80 kcal | 2.7 g | 14.7 g | 1 g |
| 100 g | 265 kcal | 9 g | 49 g | 3.2 g |
Different quantity or a full meal? Use the calorie calculator to add White Bread alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (30 g) |
|---|---|---|
| Calories | 265 kcal | 80 kcal |
| Protein | 9 g | 2.7 g |
| Carbohydrates | 49 g | 14.7 g |
| Fat | 3.2 g | 1 g |
| Fibre | 2.7 g | 0.8 g |
| Sugar | 5 g | 1.5 g |
| Sodium | 490 mg | 147 mg |
| Calcium | 150 mg | 45 mg |
| Iron | 3.6 mg | 1.1 mg |
| Potassium | 100 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (30 g) (80 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of White Bread, 1 slice (30 g), has roughly 80 calories, with 2.7 g protein, 14.7 g carbohydrates, 1 g fat and 0.8 g fibre.
100 g of White Bread has 265 kcal, with 9 g protein, 49 g carbs, 3.2 g fat, 2.7 g fibre and 5 g sugar.
White Bread has 9 g protein per 100 g (2.7 g in 1 slice (30 g)). Protein provides about 14% of its calories.
In moderation. At 265 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 80 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.