Walnut has about 52 calories per 2 halves (8 g), with 1.2 g protein, 1.1 g carbs and 5.2 g fat. Per 100 g it has 654 kcal.
Compare: Almonds vs Walnuts
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 halves (8 g) | 52 kcal | 1.2 g | 1.1 g | 5.2 g |
| 100 g | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
Different quantity or a full meal? Use the calorie calculator to add Walnut alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 halves (8 g) |
|---|---|---|
| Calories | 654 kcal | 52 kcal |
| Protein | 15.2 g | 1.2 g |
| Carbohydrates | 13.7 g | 1.1 g |
| Fat | 65.2 g | 5.2 g |
| Fibre | 6.7 g | 0.5 g |
| Sugar | 2.6 g | 0.2 g |
| Sodium | 2 mg | 0 mg |
| Calcium | 98 mg | 8 mg |
| Iron | 2.9 mg | 0.2 mg |
| Potassium | 441 mg | 35 mg |
| Vitamin C | 1.3 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 halves (8 g) (52 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Walnut, 2 halves (8 g), has roughly 52 calories, with 1.2 g protein, 1.1 g carbohydrates, 5.2 g fat and 0.5 g fibre.
100 g of Walnut has 654 kcal, with 15.2 g protein, 13.7 g carbs, 65.2 g fat, 6.7 g fibre and 2.6 g sugar.
Walnut has 15.2 g protein per 100 g (1.2 g in 2 halves (8 g)). Protein provides about 9% of its calories.
Only in measured portions. At 654 kcal per 100 g it is calorie-dense, so portions add up fast. 2 halves (8 g) adds 52 kcal, so count it within your daily target.
Burning roughly 52 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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