Doda Burfi has about 113 calories per 1 piece (25 g), with 2 g protein, 12 g carbs and 6 g fat. Per 100 g it has 450 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 113 kcal | 2 g | 12 g | 6 g |
| 100 g | 450 kcal | 8 g | 48 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Doda Burfi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 450 kcal | 113 kcal |
| Protein | 8 g | 2 g |
| Carbohydrates | 48 g | 12 g |
| Fat | 24 g | 6 g |
| Fibre | 2 g | 0.5 g |
| Sugar | 36 g | 9 g |
| Sodium | 80 mg | 20 mg |
| Calcium | 180 mg | 45 mg |
| Iron | 2 mg | 0.5 mg |
| Potassium | 250 mg | 63 mg |
| Vitamin C | 1 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (113 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Doda Burfi, 1 piece (25 g), has roughly 113 calories, with 2 g protein, 12 g carbohydrates, 6 g fat and 0.5 g fibre.
100 g of Doda Burfi has 450 kcal, with 8 g protein, 48 g carbs, 24 g fat, 2 g fibre and 36 g sugar.
Doda Burfi has 8 g protein per 100 g (2 g in 1 piece (25 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 450 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 113 kcal, so keep it occasional.
Burning roughly 113 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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