Miso Soup has about 80 calories per 1 bowl (200 g), with 5 g protein, 8 g carbs and 2.4 g fat. Per 100 g it has 40 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 80 kcal | 5 g | 8 g | 2.4 g |
| 100 g | 40 kcal | 2.5 g | 4 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Miso Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 40 kcal | 80 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 4 g | 8 g |
| Fat | 1.2 g | 2.4 g |
| Fibre | 0.6 g | 1.2 g |
| Sugar | 1 g | 2 g |
| Sodium | 620 mg | 1240 mg |
| Calcium | 20 mg | 40 mg |
| Iron | 0.5 mg | 1 mg |
| Potassium | 60 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (80 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Miso Soup, 1 bowl (200 g), has roughly 80 calories, with 5 g protein, 8 g carbohydrates, 2.4 g fat and 1.2 g fibre.
100 g of Miso Soup has 40 kcal, with 2.5 g protein, 4 g carbs, 1.2 g fat, 0.6 g fibre and 1 g sugar.
Miso Soup has 2.5 g protein per 100 g (5 g in 1 bowl (200 g)). Protein provides about 27% of its calories.
Yes. At 40 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 80 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.