Sabudana (raw, uncooked) has about 358 calories per 1 katori (100 g), with 0.2 g protein, 88.7 g carbs and 0 g fat. Per 100 g it has 358 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 358 kcal | 0.2 g | 88.7 g | 0 g |
| 100 g | 358 kcal | 0.2 g | 88.7 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Sabudana (raw, uncooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 0.2 g |
| Carbohydrates | 88.7 g |
| Fat | 0 g |
| Fibre | 0.9 g |
| Sugar | 3.4 g |
| Sodium | 1 mg |
| Calcium | 20 mg |
| Iron | 1.6 mg |
| Potassium | 11 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (358 kcal) takes about 72 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Sabudana (raw, uncooked), 1 katori (100 g), has roughly 358 calories, with 0.2 g protein, 88.7 g carbohydrates, 0 g fat and 0.9 g fibre.
100 g of Sabudana (raw, uncooked) has 358 kcal, with 0.2 g protein, 88.7 g carbs, 0 g fat, 0.9 g fibre and 3.4 g sugar.
Sabudana (raw, uncooked) has 0.2 g protein per 100 g (0.2 g in 1 katori (100 g)). Protein provides about 0% of its calories.
Only in measured portions. At 358 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (100 g) adds 358 kcal, so count it within your daily target.
Burning roughly 358 kcal takes about 72 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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