Garlic Naan has about 279 calories per 1 piece (90 g), with 7.7 g protein, 42.3 g carbs and 8.1 g fat. Per 100 g it has 310 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (90 g) | 279 kcal | 7.7 g | 42.3 g | 8.1 g |
| 100 g | 310 kcal | 8.5 g | 47 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Garlic Naan alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (90 g) |
|---|---|---|
| Calories | 310 kcal | 279 kcal |
| Protein | 8.5 g | 7.7 g |
| Carbohydrates | 47 g | 42.3 g |
| Fat | 9 g | 8.1 g |
| Fibre | 2 g | 1.8 g |
| Sugar | 2 g | 1.8 g |
| Sodium | 470 mg | 423 mg |
| Calcium | 55 mg | 50 mg |
| Iron | 2 mg | 1.8 mg |
| Potassium | 140 mg | 126 mg |
| Vitamin C | 1 mg | 0.9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (90 g) (279 kcal) takes about 56 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Garlic Naan, 1 piece (90 g), has roughly 279 calories, with 7.7 g protein, 42.3 g carbohydrates, 8.1 g fat and 1.8 g fibre.
100 g of Garlic Naan has 310 kcal, with 8.5 g protein, 47 g carbs, 9 g fat, 2 g fibre and 2 g sugar.
Garlic Naan has 8.5 g protein per 100 g (7.7 g in 1 piece (90 g)). Protein provides about 11% of its calories.
Only in measured portions. At 310 kcal per 100 g it is calorie-dense, so portions add up fast. 1 piece (90 g) adds 279 kcal, so count it within your daily target.
Burning roughly 279 kcal takes about 56 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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