Pesarattu has about 150 calories per 1 dosa (100 g), with 7 g protein, 24 g carbs and 3 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (100 g) | 150 kcal | 7 g | 24 g | 3 g |
| 100 g | 150 kcal | 7 g | 24 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Pesarattu alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 7 g |
| Carbohydrates | 24 g |
| Fat | 3 g |
| Fibre | 3 g |
| Sugar | 1 g |
| Sodium | 250 mg |
| Calcium | 25 mg |
| Iron | 2 mg |
| Potassium | 220 mg |
| Vitamin C | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (100 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Pesarattu, 1 dosa (100 g), has roughly 150 calories, with 7 g protein, 24 g carbohydrates, 3 g fat and 3 g fibre.
100 g of Pesarattu has 150 kcal, with 7 g protein, 24 g carbs, 3 g fat, 3 g fibre and 1 g sugar.
Pesarattu has 7 g protein per 100 g (7 g in 1 dosa (100 g)). Protein provides about 19% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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