Shami Kebab has about 115 calories per 1 piece (50 g), with 8.5 g protein, 5 g carbs and 7 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (50 g) | 115 kcal | 8.5 g | 5 g | 7 g |
| 100 g | 230 kcal | 17 g | 10 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Shami Kebab alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (50 g) |
|---|---|---|
| Calories | 230 kcal | 115 kcal |
| Protein | 17 g | 8.5 g |
| Carbohydrates | 10 g | 5 g |
| Fat | 14 g | 7 g |
| Fibre | 1.5 g | 0.8 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 400 mg | 200 mg |
| Calcium | 30 mg | 15 mg |
| Iron | 2 mg | 1 mg |
| Potassium | 220 mg | 110 mg |
| Vitamin C | 1 mg | 0.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (50 g) (115 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Shami Kebab, 1 piece (50 g), has roughly 115 calories, with 8.5 g protein, 5 g carbohydrates, 7 g fat and 0.8 g fibre.
100 g of Shami Kebab has 230 kcal, with 17 g protein, 10 g carbs, 14 g fat, 1.5 g fibre and 1 g sugar.
Shami Kebab has 17 g protein per 100 g (8.5 g in 1 piece (50 g)). Protein provides about 29% of its calories.
It can be. It gets 29% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 115 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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