Bottle Gourd (Lauki, boiled) has about 23 calories per 1 katori (150 g), with 0.9 g protein, 5.6 g carbs and 0.2 g fat. Per 100 g it has 15 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 23 kcal | 0.9 g | 5.6 g | 0.2 g |
| 100 g | 15 kcal | 0.6 g | 3.7 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Bottle Gourd (Lauki, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 15 kcal | 23 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrates | 3.7 g | 5.6 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 8.5 mg | 12.8 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (23 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Bottle Gourd (Lauki, boiled), 1 katori (150 g), has roughly 23 calories, with 0.9 g protein, 5.6 g carbohydrates, 0.2 g fat and 1.5 g fibre.
100 g of Bottle Gourd (Lauki, boiled) has 15 kcal, with 0.6 g protein, 3.7 g carbs, 0.1 g fat, 1 g fibre and 1.5 g sugar.
Bottle Gourd (Lauki, boiled) has 0.6 g protein per 100 g (0.9 g in 1 katori (150 g)).
Yes. At 15 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 23 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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