Chocolate Brownie has about 261 calories per 1 brownie (56 g), with 3.4 g protein, 35.3 g carbs and 11.8 g fat. Per 100 g it has 466 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 brownie (56 g) | 261 kcal | 3.4 g | 35.3 g | 11.8 g |
| 100 g | 466 kcal | 6 g | 63 g | 21 g |
Different quantity or a full meal? Use the calorie calculator to add Chocolate Brownie alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 brownie (56 g) |
|---|---|---|
| Calories | 466 kcal | 261 kcal |
| Protein | 6 g | 3.4 g |
| Carbohydrates | 63 g | 35.3 g |
| Fat | 21 g | 11.8 g |
| Fibre | 2.5 g | 1.4 g |
| Sugar | 40 g | 22.4 g |
| Sodium | 350 mg | 196 mg |
| Calcium | 40 mg | 22 mg |
| Iron | 2.4 mg | 1.3 mg |
| Potassium | 200 mg | 112 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 brownie (56 g) (261 kcal) takes about 52 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Chocolate Brownie, 1 brownie (56 g), has roughly 261 calories, with 3.4 g protein, 35.3 g carbohydrates, 11.8 g fat and 1.4 g fibre.
100 g of Chocolate Brownie has 466 kcal, with 6 g protein, 63 g carbs, 21 g fat, 2.5 g fibre and 40 g sugar.
Chocolate Brownie has 6 g protein per 100 g (3.4 g in 1 brownie (56 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 466 kcal per 100 g come from sugar, which won't keep you full. 1 brownie (56 g) adds 261 kcal, so keep it occasional.
Burning roughly 261 kcal takes about 52 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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