Calories in Vinegar

Vinegar has about 3 calories per 1 tbsp (15 g), with 0 g protein, 0.1 g carbs and 0 g fat. Per 100 g it has 18 kcal.

Very low calorie
3kcal
Calories · 1 tbsp (15 g)
0g
Protein · 1 tbsp (15 g)
0.1g
Carbs · 1 tbsp (15 g)
0g
Fat · 1 tbsp (15 g)

Vinegar calories by serving size

ServingCaloriesProteinCarbsFat
1 tbsp (15 g)3 kcal0 g0.1 g0 g
1 tsp (5 g)1 kcal0 g0 g0 g
100 g18 kcal0 g0.4 g0 g

Different quantity or a full meal? Use the calorie calculator to add Vinegar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Vinegar nutrition facts

NutrientPer 100 gPer 1 tbsp (15 g)
Calories18 kcal3 kcal
Protein0 g0 g
Carbohydrates0.4 g0.1 g
Fat0 g0 g
Fibre0 g0 g
Sugar0.4 g0.1 g
Sodium2 mg0 mg
Calcium6 mg1 mg
Iron0.2 mg0 mg
Potassium8 mg1 mg
Vitamin C0 mg0 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Vinegar healthy?

  • ●Vinegar has almost no calories (18 kcal per 100 g), so it won't move the needle on your daily total.
  • ●For fat loss it's an easy fit: you get a satisfying portion for relatively few calories.

Vinegar: frequently asked questions

How many calories are in one serving of Vinegar?

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One serving of Vinegar, 1 tbsp (15 g), has roughly 3 calories, with 0 g protein, 0.1 g carbohydrates, 0 g fat and 0 g fibre.

How many calories are in 100 g of Vinegar?

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100 g of Vinegar has 18 kcal, with 0 g protein, 0.4 g carbs, 0 g fat, 0 g fibre and 0.4 g sugar.

How much protein is in Vinegar?

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Vinegar has 0 g protein per 100 g (0 g in 1 tbsp (15 g)).

Is Vinegar good for weight loss?

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Yes. At 18 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.

Want to know how much Vinegar fits your goal?

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