Brown Rice (cooked) has about 185 calories per 1 katori (150 g), with 4.1 g protein, 39 g carbs and 1.5 g fat. Per 100 g it has 123 kcal.
Compare: Brown Rice vs White Rice, Basmati Rice vs Brown Rice, Quinoa vs Brown Rice
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 185 kcal | 4.1 g | 39 g | 1.5 g |
| 1 cup (150 g) | 185 kcal | 4.1 g | 39 g | 1.5 g |
| 100 g | 123 kcal | 2.7 g | 26 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Brown Rice (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 123 kcal | 185 kcal |
| Protein | 2.7 g | 4.1 g |
| Carbohydrates | 26 g | 39 g |
| Fat | 1 g | 1.5 g |
| Fibre | 1.8 g | 2.7 g |
| Sugar | 0.4 g | 0.6 g |
| Sodium | 4 mg | 6 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 79 mg | 119 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (185 kcal) takes about 37 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Brown Rice (cooked), 1 katori (150 g), has roughly 185 calories, with 4.1 g protein, 39 g carbohydrates, 1.5 g fat and 2.7 g fibre.
100 g of Brown Rice (cooked) has 123 kcal, with 2.7 g protein, 26 g carbs, 1 g fat, 1.8 g fibre and 0.4 g sugar.
Brown Rice (cooked) has 2.7 g protein per 100 g (4.1 g in 1 katori (150 g)). Protein provides about 9% of its calories.
Yes. At 123 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 185 kcal takes about 37 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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