Teriyaki Chicken has about 285 calories per 1 serving (150 g), with 30 g protein, 18 g carbs and 9.8 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (150 g) | 285 kcal | 30 g | 18 g | 9.8 g |
| 100 g | 190 kcal | 20 g | 12 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Teriyaki Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 serving (150 g) |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 20 g | 30 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 6.5 g | 9.8 g |
| Fibre | 0.3 g | 0.5 g |
| Sugar | 10 g | 15 g |
| Sodium | 620 mg | 930 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 serving (150 g) (285 kcal) takes about 57 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Teriyaki Chicken, 1 serving (150 g), has roughly 285 calories, with 30 g protein, 18 g carbohydrates, 9.8 g fat and 0.5 g fibre.
100 g of Teriyaki Chicken has 190 kcal, with 20 g protein, 12 g carbs, 6.5 g fat, 0.3 g fibre and 10 g sugar.
Teriyaki Chicken has 20 g protein per 100 g (30 g in 1 serving (150 g)). Protein provides about 43% of its calories.
It can be. It gets 43% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 285 kcal takes about 57 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.