Quail Egg (raw) has about 71 calories per 5 eggs (45 g), with 5.9 g protein, 0.2 g carbs and 5 g fat. Per 100 g it has 158 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 eggs (45 g) | 71 kcal | 5.9 g | 0.2 g | 5 g |
| 100 g | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
Different quantity or a full meal? Use the calorie calculator to add Quail Egg (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 5 eggs (45 g) |
|---|---|---|
| Calories | 158 kcal | 71 kcal |
| Protein | 13.05 g | 5.9 g |
| Carbohydrates | 0.4 g | 0.2 g |
| Fat | 11.1 g | 5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.4 g | 0.2 g |
| Sodium | 141 mg | 63 mg |
| Calcium | 64 mg | 29 mg |
| Iron | 3.7 mg | 1.7 mg |
| Potassium | 132 mg | 59 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 5 eggs (45 g) (71 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Quail Egg (raw), 5 eggs (45 g), has roughly 71 calories, with 5.9 g protein, 0.2 g carbohydrates, 5 g fat and 0 g fibre.
100 g of Quail Egg (raw) has 158 kcal, with 13.05 g protein, 0.4 g carbs, 11.1 g fat, 0 g fibre and 0.4 g sugar.
Quail Egg (raw) has 13.05 g protein per 100 g (5.9 g in 5 eggs (45 g)). Protein provides about 34% of its calories.
It can be. It gets 34% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 71 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.