Ramen (chicken) has about 420 calories per 1 bowl (350 g), with 19.3 g protein, 52.5 g carbs and 14 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (350 g) | 420 kcal | 19.3 g | 52.5 g | 14 g |
| 100 g | 120 kcal | 5.5 g | 15 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Ramen (chicken) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (350 g) |
|---|---|---|
| Calories | 120 kcal | 420 kcal |
| Protein | 5.5 g | 19.3 g |
| Carbohydrates | 15 g | 52.5 g |
| Fat | 4 g | 14 g |
| Fibre | 1 g | 3.5 g |
| Sugar | 1 g | 3.5 g |
| Sodium | 550 mg | 1925 mg |
| Calcium | 20 mg | 70 mg |
| Iron | 1 mg | 3.5 mg |
| Potassium | 150 mg | 525 mg |
| Vitamin C | 1 mg | 3.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (350 g) (420 kcal) takes about 84 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Ramen (chicken), 1 bowl (350 g), has roughly 420 calories, with 19.3 g protein, 52.5 g carbohydrates, 14 g fat and 3.5 g fibre.
100 g of Ramen (chicken) has 120 kcal, with 5.5 g protein, 15 g carbs, 4 g fat, 1 g fibre and 1 g sugar.
Ramen (chicken) has 5.5 g protein per 100 g (19.3 g in 1 bowl (350 g)). Protein provides about 19% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 420 kcal takes about 84 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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