Boondi Raita has about 95 calories per 1 katori (100 g), with 3.5 g protein, 9 g carbs and 4.5 g fat. Per 100 g it has 95 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 95 kcal | 3.5 g | 9 g | 4.5 g |
| 100 g | 95 kcal | 3.5 g | 9 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Boondi Raita alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 3.5 g |
| Carbohydrates | 9 g |
| Fat | 4.5 g |
| Fibre | 0.3 g |
| Sugar | 4 g |
| Sodium | 180 mg |
| Calcium | 110 mg |
| Iron | 0.3 mg |
| Potassium | 140 mg |
| Vitamin C | 1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (95 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Boondi Raita, 1 katori (100 g), has roughly 95 calories, with 3.5 g protein, 9 g carbohydrates, 4.5 g fat and 0.3 g fibre.
100 g of Boondi Raita has 95 kcal, with 3.5 g protein, 9 g carbs, 4.5 g fat, 0.3 g fibre and 4 g sugar.
Boondi Raita has 3.5 g protein per 100 g (3.5 g in 1 katori (100 g)). Protein provides about 15% of its calories.
Yes. At 95 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 95 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.