Spinach (raw) has about 12 calories per 1 katori (50 g), with 1.5 g protein, 1.8 g carbs and 0.2 g fat. Per 100 g it has 23 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (50 g) | 12 kcal | 1.5 g | 1.8 g | 0.2 g |
| 100 g | 23 kcal | 2.9 g | 3.6 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Spinach (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (50 g) |
|---|---|---|
| Calories | 23 kcal | 12 kcal |
| Protein | 2.9 g | 1.5 g |
| Carbohydrates | 3.6 g | 1.8 g |
| Fat | 0.4 g | 0.2 g |
| Fibre | 2.2 g | 1.1 g |
| Sugar | 0.4 g | 0.2 g |
| Sodium | 79 mg | 40 mg |
| Calcium | 99 mg | 50 mg |
| Iron | 2.7 mg | 1.4 mg |
| Potassium | 558 mg | 279 mg |
| Vitamin C | 28.1 mg | 14.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Spinach (raw), 1 katori (50 g), has roughly 12 calories, with 1.5 g protein, 1.8 g carbohydrates, 0.2 g fat and 1.1 g fibre.
100 g of Spinach (raw) has 23 kcal, with 2.9 g protein, 3.6 g carbs, 0.4 g fat, 2.2 g fibre and 0.4 g sugar.
Spinach (raw) has 2.9 g protein per 100 g (1.5 g in 1 katori (50 g)). Protein provides about 39% of its calories.
Yes. At 23 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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