Cheddar Cheese has about 81 calories per 1 slice (20 g), with 4.6 g protein, 0.6 g carbs and 6.7 g fat. Per 100 g it has 404 kcal.
Featured in: High-Protein Vegetarian Foods, Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (20 g) | 81 kcal | 4.6 g | 0.6 g | 6.7 g |
| 1 cube (15 g) | 61 kcal | 3.4 g | 0.5 g | 5 g |
| 100 g | 404 kcal | 22.9 g | 3.1 g | 33.3 g |
Different quantity or a full meal? Use the calorie calculator to add Cheddar Cheese alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (20 g) |
|---|---|---|
| Calories | 404 kcal | 81 kcal |
| Protein | 22.9 g | 4.6 g |
| Carbohydrates | 3.1 g | 0.6 g |
| Fat | 33.3 g | 6.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 653 mg | 131 mg |
| Calcium | 721 mg | 144 mg |
| Iron | 0.7 mg | 0.1 mg |
| Potassium | 98 mg | 20 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (20 g) (81 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Cheddar Cheese, 1 slice (20 g), has roughly 81 calories, with 4.6 g protein, 0.6 g carbohydrates, 6.7 g fat and 0 g fibre.
100 g of Cheddar Cheese has 404 kcal, with 22.9 g protein, 3.1 g carbs, 33.3 g fat, 0 g fibre and 0.5 g sugar.
Cheddar Cheese has 22.9 g protein per 100 g (4.6 g in 1 slice (20 g)). Protein provides about 23% of its calories.
Only in measured portions. At 404 kcal per 100 g it is calorie-dense, so portions add up fast. 1 slice (20 g) adds 81 kcal, so count it within your daily target.
Burning roughly 81 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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