Chicken Wings (cooked) has about 99 calories per 1 wing (34 g), with 9.1 g protein, 0 g carbs and 6.6 g fat. Per 100 g it has 290 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing (34 g) | 99 kcal | 9.1 g | 0 g | 6.6 g |
| 1 piece (100 g) | 290 kcal | 26.9 g | 0 g | 19.5 g |
| 100 g | 290 kcal | 26.9 g | 0 g | 19.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Wings (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 wing (34 g) |
|---|---|---|
| Calories | 290 kcal | 99 kcal |
| Protein | 26.9 g | 9.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19.5 g | 6.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 82 mg | 28 mg |
| Calcium | 14 mg | 5 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 210 mg | 71 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 wing (34 g) (99 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Chicken Wings (cooked), 1 wing (34 g), has roughly 99 calories, with 9.1 g protein, 0 g carbohydrates, 6.6 g fat and 0 g fibre.
100 g of Chicken Wings (cooked) has 290 kcal, with 26.9 g protein, 0 g carbs, 19.5 g fat, 0 g fibre and 0 g sugar.
Chicken Wings (cooked) has 26.9 g protein per 100 g (9.1 g in 1 wing (34 g)). Protein provides about 38% of its calories.
It can be. It gets 38% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 99 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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