Quinoa (cooked, plain) has about 180 calories per 1 katori (150 g), with 6.6 g protein, 32 g carbs and 2.8 g fat. Per 100 g it has 120 kcal.
Compare: Quinoa vs Brown Rice
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 180 kcal | 6.6 g | 32 g | 2.8 g |
| 1 cup (150 g) | 180 kcal | 6.6 g | 32 g | 2.8 g |
| 100 g | 120 kcal | 4.4 g | 21.3 g | 1.9 g |
Different quantity or a full meal? Use the calorie calculator to add Quinoa (cooked, plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 4.4 g | 6.6 g |
| Carbohydrates | 21.3 g | 32 g |
| Fat | 1.9 g | 2.8 g |
| Fibre | 2.8 g | 4.2 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 7 mg | 11 mg |
| Calcium | 17 mg | 26 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 172 mg | 258 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Quinoa (cooked, plain), 1 katori (150 g), has roughly 180 calories, with 6.6 g protein, 32 g carbohydrates, 2.8 g fat and 4.2 g fibre.
100 g of Quinoa (cooked, plain) has 120 kcal, with 4.4 g protein, 21.3 g carbs, 1.9 g fat, 2.8 g fibre and 0.9 g sugar.
Quinoa (cooked, plain) has 4.4 g protein per 100 g (6.6 g in 1 katori (150 g)). Protein provides about 15% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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