Rye Bread has about 83 calories per 1 slice (32 g), with 2.7 g protein, 15.5 g carbs and 1.1 g fat. Per 100 g it has 259 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32 g) | 83 kcal | 2.7 g | 15.5 g | 1.1 g |
| 1 thick slice (48 g) | 124 kcal | 4.1 g | 23.2 g | 1.6 g |
| 100 g | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
Different quantity or a full meal? Use the calorie calculator to add Rye Bread alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (32 g) |
|---|---|---|
| Calories | 259 kcal | 83 kcal |
| Protein | 8.5 g | 2.7 g |
| Carbohydrates | 48.3 g | 15.5 g |
| Fat | 3.3 g | 1.1 g |
| Fibre | 5.8 g | 1.9 g |
| Sugar | 3.9 g | 1.2 g |
| Sodium | 603 mg | 193 mg |
| Calcium | 73 mg | 23 mg |
| Iron | 2.8 mg | 0.9 mg |
| Potassium | 166 mg | 53 mg |
| Vitamin C | 0.4 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (32 g) (83 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Rye Bread, 1 slice (32 g), has roughly 83 calories, with 2.7 g protein, 15.5 g carbohydrates, 1.1 g fat and 1.9 g fibre.
100 g of Rye Bread has 259 kcal, with 8.5 g protein, 48.3 g carbs, 3.3 g fat, 5.8 g fibre and 3.9 g sugar.
Rye Bread has 8.5 g protein per 100 g (2.7 g in 1 slice (32 g)). Protein provides about 13% of its calories.
In moderation. At 259 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 83 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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