Calories in Pickle / Achar (Lime)

Pickle / Achar (Lime) has about 38 calories per 1 tbsp (15 g), with 0.2 g protein, 3.3 g carbs and 2.7 g fat. Per 100 g it has 250 kcal.

High sugarHigh sodiumMostly fatRich in vitamin C
38kcal
Calories · 1 tbsp (15 g)
0.2g
Protein · 1 tbsp (15 g)
3.3g
Carbs · 1 tbsp (15 g)
2.7g
Fat · 1 tbsp (15 g)
Carbs 34%Protein 2%Fat 64%share of calories

Pickle / Achar (Lime) calories by serving size

ServingCaloriesProteinCarbsFat
1 tbsp (15 g)38 kcal0.2 g3.3 g2.7 g
100 g250 kcal1 g22 g18 g

Different quantity or a full meal? Use the calorie calculator to add Pickle / Achar (Lime) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Pickle / Achar (Lime) nutrition facts

NutrientPer 100 gPer 1 tbsp (15 g)
Calories250 kcal38 kcal
Protein1 g0.2 g
Carbohydrates22 g3.3 g
Fat18 g2.7 g
Fibre2.5 g0.4 g
Sugar15 g2.3 g
Sodium1900 mg285 mg
Calcium30 mg5 mg
Iron1.2 mg0.2 mg
Potassium130 mg20 mg
Vitamin C20 mg3 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Pickle / Achar (Lime) healthy?

  • ●Pickle / Achar (Lime) is moderately calorie-dense at 250 kcal per 100 g. About 34% of its calories come from carbs, 2% from protein and 64% from fat.
  • ●Most of its calories come from sugar, which digests fast and won't keep you full. On a fat-loss diet, keep it occasional and count it. 1 tbsp (15 g) adds 38 kcal.
  • ●It's low in protein (0.2 g in 1 tbsp (15 g)), so if you're building muscle, pair it with dal, paneer, curd, eggs or chicken.
  • ●It's high in sodium (1900 mg per 100 g). Keep portions in check if you're watching your blood pressure.
  • ●Much of its carbohydrate is sugar (15 g per 100 g), so treat it as an occasional food rather than a daily staple.

To burn it off: 1 tbsp (15 g) (38 kcal) takes about 8 min of brisk walking or 3 min of running for a 70 kg adult.

Pickle / Achar (Lime): frequently asked questions

How many calories are in one serving of Pickle / Achar (Lime)?

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One serving of Pickle / Achar (Lime), 1 tbsp (15 g), has roughly 38 calories, with 0.2 g protein, 3.3 g carbohydrates, 2.7 g fat and 0.4 g fibre.

How many calories are in 100 g of Pickle / Achar (Lime)?

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100 g of Pickle / Achar (Lime) has 250 kcal, with 1 g protein, 22 g carbs, 18 g fat, 2.5 g fibre and 15 g sugar.

How much protein is in Pickle / Achar (Lime)?

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Pickle / Achar (Lime) has 1 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 2% of its calories.

Is Pickle / Achar (Lime) good for weight loss?

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Not ideal. Most of its 250 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (15 g) adds 38 kcal, so keep it occasional.

How long does it take to burn off one serving of Pickle / Achar (Lime)?

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Burning roughly 38 kcal takes about 8 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.

Want to know how much Pickle / Achar (Lime) fits your goal?

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