Tomato has about 14 calories per 1 tomato (80 g), with 0.7 g protein, 3.1 g carbs and 0.2 g fat. Per 100 g it has 18 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tomato (80 g) | 14 kcal | 0.7 g | 3.1 g | 0.2 g |
| 100 g | 18 kcal | 0.9 g | 3.9 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Tomato alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tomato (80 g) |
|---|---|---|
| Calories | 18 kcal | 14 kcal |
| Protein | 0.9 g | 0.7 g |
| Carbohydrates | 3.9 g | 3.1 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.2 g | 1 g |
| Sugar | 2.6 g | 2.1 g |
| Sodium | 5 mg | 4 mg |
| Calcium | 10 mg | 8 mg |
| Iron | 0.3 mg | 0.2 mg |
| Potassium | 237 mg | 190 mg |
| Vitamin C | 13.7 mg | 11 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Tomato, 1 tomato (80 g), has roughly 14 calories, with 0.7 g protein, 3.1 g carbohydrates, 0.2 g fat and 1 g fibre.
100 g of Tomato has 18 kcal, with 0.9 g protein, 3.9 g carbs, 0.2 g fat, 1.2 g fibre and 2.6 g sugar.
Tomato has 0.9 g protein per 100 g (0.7 g in 1 tomato (80 g)).
Yes. At 18 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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