Sesame Seeds has about 52 calories per 1 tbsp (9 g), with 1.6 g protein, 2.1 g carbs and 4.5 g fat. Per 100 g it has 573 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods, Iron-Rich Foods, Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 52 kcal | 1.6 g | 2.1 g | 4.5 g |
| 20 g | 115 kcal | 3.5 g | 4.7 g | 9.9 g |
| 100 g | 573 kcal | 17.7 g | 23.5 g | 49.7 g |
Different quantity or a full meal? Use the calorie calculator to add Sesame Seeds alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (9 g) |
|---|---|---|
| Calories | 573 kcal | 52 kcal |
| Protein | 17.7 g | 1.6 g |
| Carbohydrates | 23.5 g | 2.1 g |
| Fat | 49.7 g | 4.5 g |
| Fibre | 11.8 g | 1.1 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 11 mg | 1 mg |
| Calcium | 975 mg | 88 mg |
| Iron | 14.6 mg | 1.3 mg |
| Potassium | 468 mg | 42 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (9 g) (52 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Sesame Seeds, 1 tbsp (9 g), has roughly 52 calories, with 1.6 g protein, 2.1 g carbohydrates, 4.5 g fat and 1.1 g fibre.
100 g of Sesame Seeds has 573 kcal, with 17.7 g protein, 23.5 g carbs, 49.7 g fat, 11.8 g fibre and 0.3 g sugar.
Sesame Seeds has 17.7 g protein per 100 g (1.6 g in 1 tbsp (9 g)). Protein provides about 12% of its calories.
Only in measured portions. At 573 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (9 g) adds 52 kcal, so count it within your daily target.
Burning roughly 52 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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