Chicken Cutlet has about 184 calories per 1 piece (80 g), with 14.4 g protein, 9.6 g carbs and 10.4 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (80 g) | 184 kcal | 14.4 g | 9.6 g | 10.4 g |
| 100 g | 230 kcal | 18 g | 12 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Cutlet alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (80 g) |
|---|---|---|
| Calories | 230 kcal | 184 kcal |
| Protein | 18 g | 14.4 g |
| Carbohydrates | 12 g | 9.6 g |
| Fat | 13 g | 10.4 g |
| Fibre | 1 g | 0.8 g |
| Sugar | 1 g | 0.8 g |
| Sodium | 420 mg | 336 mg |
| Calcium | 30 mg | 24 mg |
| Iron | 1.5 mg | 1.2 mg |
| Potassium | 220 mg | 176 mg |
| Vitamin C | 1 mg | 0.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (80 g) (184 kcal) takes about 37 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Chicken Cutlet, 1 piece (80 g), has roughly 184 calories, with 14.4 g protein, 9.6 g carbohydrates, 10.4 g fat and 0.8 g fibre.
100 g of Chicken Cutlet has 230 kcal, with 18 g protein, 12 g carbs, 13 g fat, 1 g fibre and 1 g sugar.
Chicken Cutlet has 18 g protein per 100 g (14.4 g in 1 piece (80 g)). Protein provides about 30% of its calories.
It can be. It gets 30% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 184 kcal takes about 37 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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