Lentil Soup has about 175 calories per 1 bowl (250 g), with 11.3 g protein, 25 g carbs and 3 g fat. Per 100 g it has 70 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) | 175 kcal | 11.3 g | 25 g | 3 g |
| 100 g | 70 kcal | 4.5 g | 10 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Lentil Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (250 g) |
|---|---|---|
| Calories | 70 kcal | 175 kcal |
| Protein | 4.5 g | 11.3 g |
| Carbohydrates | 10 g | 25 g |
| Fat | 1.2 g | 3 g |
| Fibre | 2.5 g | 6.3 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 320 mg | 800 mg |
| Calcium | 20 mg | 50 mg |
| Iron | 1.2 mg | 3 mg |
| Potassium | 200 mg | 500 mg |
| Vitamin C | 2 mg | 5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (250 g) (175 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Lentil Soup, 1 bowl (250 g), has roughly 175 calories, with 11.3 g protein, 25 g carbohydrates, 3 g fat and 6.3 g fibre.
100 g of Lentil Soup has 70 kcal, with 4.5 g protein, 10 g carbs, 1.2 g fat, 2.5 g fibre and 1.5 g sugar.
Lentil Soup has 4.5 g protein per 100 g (11.3 g in 1 bowl (250 g)). Protein provides about 26% of its calories.
Yes. At 70 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 175 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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