Shakarpara has about 138 calories per 10 pieces (30 g), with 1.8 g protein, 16.5 g carbs and 7.2 g fat. Per 100 g it has 460 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pieces (30 g) | 138 kcal | 1.8 g | 16.5 g | 7.2 g |
| 100 g | 460 kcal | 6 g | 55 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Shakarpara alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 10 pieces (30 g) |
|---|---|---|
| Calories | 460 kcal | 138 kcal |
| Protein | 6 g | 1.8 g |
| Carbohydrates | 55 g | 16.5 g |
| Fat | 24 g | 7.2 g |
| Fibre | 1 g | 0.3 g |
| Sugar | 20 g | 6 g |
| Sodium | 150 mg | 45 mg |
| Calcium | 30 mg | 9 mg |
| Iron | 1.5 mg | 0.5 mg |
| Potassium | 100 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 10 pieces (30 g) (138 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Shakarpara, 10 pieces (30 g), has roughly 138 calories, with 1.8 g protein, 16.5 g carbohydrates, 7.2 g fat and 0.3 g fibre.
100 g of Shakarpara has 460 kcal, with 6 g protein, 55 g carbs, 24 g fat, 1 g fibre and 20 g sugar.
Shakarpara has 6 g protein per 100 g (1.8 g in 10 pieces (30 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 460 kcal per 100 g come from sugar, which won't keep you full. 10 pieces (30 g) adds 138 kcal, so keep it occasional.
Burning roughly 138 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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