Prawn Curry has about 218 calories per 1 katori (150 g), with 22.5 g protein, 6 g carbs and 12 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 218 kcal | 22.5 g | 6 g | 12 g |
| 100 g | 145 kcal | 15 g | 4 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Prawn Curry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 15 g | 22.5 g |
| Carbohydrates | 4 g | 6 g |
| Fat | 8 g | 12 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 500 mg | 750 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Prawn Curry, 1 katori (150 g), has roughly 218 calories, with 22.5 g protein, 6 g carbohydrates, 12 g fat and 1.5 g fibre.
100 g of Prawn Curry has 145 kcal, with 15 g protein, 4 g carbs, 8 g fat, 1 g fibre and 2.5 g sugar.
Prawn Curry has 15 g protein per 100 g (22.5 g in 1 katori (150 g)). Protein provides about 41% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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