Makhana (fox nuts, roasted) has about 69 calories per 1 katori (20 g), with 1.9 g protein, 15.4 g carbs and 0 g fat. Per 100 g it has 347 kcal.
Compare: Makhana vs Popcorn, Makhana vs Roasted Chana
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (20 g) | 69 kcal | 1.9 g | 15.4 g | 0 g |
| 100 g | 347 kcal | 9.7 g | 76.9 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Makhana (fox nuts, roasted) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (20 g) |
|---|---|---|
| Calories | 347 kcal | 69 kcal |
| Protein | 9.7 g | 1.9 g |
| Carbohydrates | 76.9 g | 15.4 g |
| Fat | 0.1 g | 0 g |
| Fibre | 7.6 g | 1.5 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 20 mg | 4 mg |
| Calcium | 60 mg | 12 mg |
| Iron | 1.4 mg | 0.3 mg |
| Potassium | 500 mg | 100 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (20 g) (69 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Makhana (fox nuts, roasted), 1 katori (20 g), has roughly 69 calories, with 1.9 g protein, 15.4 g carbohydrates, 0 g fat and 1.5 g fibre.
100 g of Makhana (fox nuts, roasted) has 347 kcal, with 9.7 g protein, 76.9 g carbs, 0.1 g fat, 7.6 g fibre and 0.1 g sugar.
Makhana (fox nuts, roasted) has 9.7 g protein per 100 g (1.9 g in 1 katori (20 g)). Protein provides about 11% of its calories.
Only in measured portions. At 347 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (20 g) adds 69 kcal, so count it within your daily target.
Burning roughly 69 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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