Dragon Fruit has about 90 calories per 1 cup (150 g), with 1.8 g protein, 19.5 g carbs and 0.6 g fat. Per 100 g it has 60 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 90 kcal | 1.8 g | 19.5 g | 0.6 g |
| 1 katori (150 g) | 90 kcal | 1.8 g | 19.5 g | 0.6 g |
| 100 g | 60 kcal | 1.2 g | 13 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Dragon Fruit alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Calories | 60 kcal | 90 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbohydrates | 13 g | 19.5 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 8 g | 12 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 116 mg | 174 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (150 g) (90 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Dragon Fruit, 1 cup (150 g), has roughly 90 calories, with 1.8 g protein, 19.5 g carbohydrates, 0.6 g fat and 4.5 g fibre.
100 g of Dragon Fruit has 60 kcal, with 1.2 g protein, 13 g carbs, 0.4 g fat, 3 g fibre and 8 g sugar.
Dragon Fruit has 1.2 g protein per 100 g (1.8 g in 1 cup (150 g)). Protein provides about 8% of its calories.
Yes. At 60 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 90 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.