Rasmalai has about 108 calories per 1 piece (60 g), with 3.6 g protein, 12 g carbs and 4.8 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 108 kcal | 3.6 g | 12 g | 4.8 g |
| 100 g | 180 kcal | 6 g | 20 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Rasmalai alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 180 kcal | 108 kcal |
| Protein | 6 g | 3.6 g |
| Carbohydrates | 20 g | 12 g |
| Fat | 8 g | 4.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 18 g | 10.8 g |
| Sodium | 60 mg | 36 mg |
| Calcium | 150 mg | 90 mg |
| Iron | 0.3 mg | 0.2 mg |
| Potassium | 130 mg | 78 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (108 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Rasmalai, 1 piece (60 g), has roughly 108 calories, with 3.6 g protein, 12 g carbohydrates, 4.8 g fat and 0 g fibre.
100 g of Rasmalai has 180 kcal, with 6 g protein, 20 g carbs, 8 g fat, 0 g fibre and 18 g sugar.
Rasmalai has 6 g protein per 100 g (3.6 g in 1 piece (60 g)). Protein provides about 14% of its calories.
Not ideal. Most of its 180 kcal per 100 g come from sugar, which won't keep you full. 1 piece (60 g) adds 108 kcal, so keep it occasional.
Burning roughly 108 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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