Mutton Salami has about 80 calories per 2 slices (40 g), with 6.8 g protein, 0.8 g carbs and 5.6 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (40 g) | 80 kcal | 6.8 g | 0.8 g | 5.6 g |
| 100 g | 200 kcal | 17 g | 2 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Salami alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 slices (40 g) |
|---|---|---|
| Calories | 200 kcal | 80 kcal |
| Protein | 17 g | 6.8 g |
| Carbohydrates | 2 g | 0.8 g |
| Fat | 14 g | 5.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 980 mg | 392 mg |
| Calcium | 15 mg | 6 mg |
| Iron | 1.5 mg | 0.6 mg |
| Potassium | 220 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 slices (40 g) (80 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Mutton Salami, 2 slices (40 g), has roughly 80 calories, with 6.8 g protein, 0.8 g carbohydrates, 5.6 g fat and 0 g fibre.
100 g of Mutton Salami has 200 kcal, with 17 g protein, 2 g carbs, 14 g fat, 0 g fibre and 1 g sugar.
Mutton Salami has 17 g protein per 100 g (6.8 g in 2 slices (40 g)). Protein provides about 34% of its calories.
It can be. It gets 34% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 80 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.