Soybeans (boiled) has about 172 calories per 1 katori (100 g), with 18.2 g protein, 8.4 g carbs and 9 g fat. Per 100 g it has 172 kcal.
Featured in: High-Protein Vegetarian Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 172 kcal | 18.2 g | 8.4 g | 9 g |
| 100 g | 172 kcal | 18.2 g | 8.4 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Soybeans (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 18.2 g |
| Carbohydrates | 8.4 g |
| Fat | 9 g |
| Fibre | 6 g |
| Sugar | 3 g |
| Sodium | 1 mg |
| Calcium | 102 mg |
| Iron | 5.1 mg |
| Potassium | 515 mg |
| Vitamin C | 1.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (172 kcal) takes about 34 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Soybeans (boiled), 1 katori (100 g), has roughly 172 calories, with 18.2 g protein, 8.4 g carbohydrates, 9 g fat and 6 g fibre.
100 g of Soybeans (boiled) has 172 kcal, with 18.2 g protein, 8.4 g carbs, 9 g fat, 6 g fibre and 3 g sugar.
Soybeans (boiled) has 18.2 g protein per 100 g (18.2 g in 1 katori (100 g)). Protein provides about 39% of its calories.
It can be. It gets 39% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 172 kcal takes about 34 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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