Oats with Milk (cooked) has about 170 calories per 1 bowl (200 g), with 7 g protein, 22 g carbs and 5.6 g fat. Per 100 g it has 85 kcal.
Compare: Oats with Milk vs Cornflakes with Milk
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 170 kcal | 7 g | 22 g | 5.6 g |
| 100 g | 85 kcal | 3.5 g | 11 g | 2.8 g |
Different quantity or a full meal? Use the calorie calculator to add Oats with Milk (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 85 kcal | 170 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrates | 11 g | 22 g |
| Fat | 2.8 g | 5.6 g |
| Fibre | 1.5 g | 3 g |
| Sugar | 2.5 g | 5 g |
| Sodium | 40 mg | 80 mg |
| Calcium | 90 mg | 180 mg |
| Iron | 0.6 mg | 1.2 mg |
| Potassium | 110 mg | 220 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (170 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Oats with Milk (cooked), 1 bowl (200 g), has roughly 170 calories, with 7 g protein, 22 g carbohydrates, 5.6 g fat and 3 g fibre.
100 g of Oats with Milk (cooked) has 85 kcal, with 3.5 g protein, 11 g carbs, 2.8 g fat, 1.5 g fibre and 2.5 g sugar.
Oats with Milk (cooked) has 3.5 g protein per 100 g (7 g in 1 bowl (200 g)). Protein provides about 17% of its calories.
Yes. At 85 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 170 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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