Mutton (Home-style, cooked) has about 293 calories per 1 katori (150 g), with 27 g protein, 6 g carbs and 18.8 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 293 kcal | 27 g | 6 g | 18.8 g |
| 100 g | 195 kcal | 18 g | 4 g | 12.5 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton (Home-style, cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 195 kcal | 293 kcal |
| Protein | 18 g | 27 g |
| Carbohydrates | 4 g | 6 g |
| Fat | 12.5 g | 18.8 g |
| Fibre | 0.8 g | 1.2 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 340 mg | 510 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (293 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Mutton (Home-style, cooked), 1 katori (150 g), has roughly 293 calories, with 27 g protein, 6 g carbohydrates, 18.8 g fat and 1.2 g fibre.
100 g of Mutton (Home-style, cooked) has 195 kcal, with 18 g protein, 4 g carbs, 12.5 g fat, 0.8 g fibre and 1.5 g sugar.
Mutton (Home-style, cooked) has 18 g protein per 100 g (27 g in 1 katori (150 g)). Protein provides about 36% of its calories.
It can be. It gets 36% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 293 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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