Roasted Chana (dry) has about 111 calories per 1 katori (30 g), with 6.8 g protein, 18.2 g carbs and 1.6 g fat. Per 100 g it has 369 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods, Iron-Rich Foods
Compare: Makhana vs Roasted Chana
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (30 g) | 111 kcal | 6.8 g | 18.2 g | 1.6 g |
| 1 tbsp (15 g) | 55 kcal | 3.4 g | 9.1 g | 0.8 g |
| 100 g | 369 kcal | 22.5 g | 60.7 g | 5.3 g |
Different quantity or a full meal? Use the calorie calculator to add Roasted Chana (dry) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (30 g) |
|---|---|---|
| Calories | 369 kcal | 111 kcal |
| Protein | 22.5 g | 6.8 g |
| Carbohydrates | 60.7 g | 18.2 g |
| Fat | 5.3 g | 1.6 g |
| Fibre | 18 g | 5.4 g |
| Sugar | 10 g | 3 g |
| Sodium | 30 mg | 9 mg |
| Calcium | 58 mg | 17 mg |
| Iron | 4.6 mg | 1.4 mg |
| Potassium | 800 mg | 240 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (30 g) (111 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Roasted Chana (dry), 1 katori (30 g), has roughly 111 calories, with 6.8 g protein, 18.2 g carbohydrates, 1.6 g fat and 5.4 g fibre.
100 g of Roasted Chana (dry) has 369 kcal, with 22.5 g protein, 60.7 g carbs, 5.3 g fat, 18 g fibre and 10 g sugar.
Roasted Chana (dry) has 22.5 g protein per 100 g (6.8 g in 1 katori (30 g)). Protein provides about 24% of its calories.
Only in measured portions. At 369 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (30 g) adds 111 kcal, so count it within your daily target.
Burning roughly 111 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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