Mozzarella Cheese has about 60 calories per 1 slice (20 g), with 4.4 g protein, 0.4 g carbs and 4.5 g fat. Per 100 g it has 300 kcal.
Featured in: High-Protein Vegetarian Foods, Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (20 g) | 60 kcal | 4.4 g | 0.4 g | 4.5 g |
| 1 cube (15 g) | 45 kcal | 3.3 g | 0.3 g | 3.4 g |
| 100 g | 300 kcal | 22.2 g | 2.2 g | 22.4 g |
Different quantity or a full meal? Use the calorie calculator to add Mozzarella Cheese alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (20 g) |
|---|---|---|
| Calories | 300 kcal | 60 kcal |
| Protein | 22.2 g | 4.4 g |
| Carbohydrates | 2.2 g | 0.4 g |
| Fat | 22.4 g | 4.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 0.2 g |
| Sodium | 627 mg | 125 mg |
| Calcium | 505 mg | 101 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 76 mg | 15 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (20 g) (60 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Mozzarella Cheese, 1 slice (20 g), has roughly 60 calories, with 4.4 g protein, 0.4 g carbohydrates, 4.5 g fat and 0 g fibre.
100 g of Mozzarella Cheese has 300 kcal, with 22.2 g protein, 2.2 g carbs, 22.4 g fat, 0 g fibre and 1 g sugar.
Mozzarella Cheese has 22.2 g protein per 100 g (4.4 g in 1 slice (20 g)). Protein provides about 30% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 1 slice (20 g) adds 60 kcal, so count it within your daily target.
Burning roughly 60 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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