Veg Chilli Garlic Rice has about 413 calories per 1 plate (250 g), with 8.8 g protein, 60 g carbs and 16.3 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 413 kcal | 8.8 g | 60 g | 16.3 g |
| 100 g | 165 kcal | 3.5 g | 24 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Chilli Garlic Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 165 kcal | 413 kcal |
| Protein | 3.5 g | 8.8 g |
| Carbohydrates | 24 g | 60 g |
| Fat | 6.5 g | 16.3 g |
| Fibre | 1.2 g | 3 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 400 mg | 1000 mg |
| Calcium | 20 mg | 50 mg |
| Iron | 0.8 mg | 2 mg |
| Potassium | 130 mg | 325 mg |
| Vitamin C | 5 mg | 12.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (413 kcal) takes about 83 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Veg Chilli Garlic Rice, 1 plate (250 g), has roughly 413 calories, with 8.8 g protein, 60 g carbohydrates, 16.3 g fat and 3 g fibre.
100 g of Veg Chilli Garlic Rice has 165 kcal, with 3.5 g protein, 24 g carbs, 6.5 g fat, 1.2 g fibre and 1.5 g sugar.
Veg Chilli Garlic Rice has 3.5 g protein per 100 g (8.8 g in 1 plate (250 g)). Protein provides about 8% of its calories.
In moderation. At 165 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 413 kcal takes about 83 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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