Dal Chawal has about 345 calories per 1 plate (300 g), with 11.4 g protein, 60 g carbs and 6 g fat. Per 100 g it has 115 kcal.
Compare: Khichdi vs Dal Chawal
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (300 g) | 345 kcal | 11.4 g | 60 g | 6 g |
| 100 g | 115 kcal | 3.8 g | 20 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Dal Chawal alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (300 g) |
|---|---|---|
| Calories | 115 kcal | 345 kcal |
| Protein | 3.8 g | 11.4 g |
| Carbohydrates | 20 g | 60 g |
| Fat | 2 g | 6 g |
| Fibre | 1.5 g | 4.5 g |
| Sugar | 0.5 g | 1.5 g |
| Sodium | 200 mg | 600 mg |
| Calcium | 15 mg | 45 mg |
| Iron | 1 mg | 3 mg |
| Potassium | 150 mg | 450 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (300 g) (345 kcal) takes about 69 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Dal Chawal, 1 plate (300 g), has roughly 345 calories, with 11.4 g protein, 60 g carbohydrates, 6 g fat and 4.5 g fibre.
100 g of Dal Chawal has 115 kcal, with 3.8 g protein, 20 g carbs, 2 g fat, 1.5 g fibre and 0.5 g sugar.
Dal Chawal has 3.8 g protein per 100 g (11.4 g in 1 plate (300 g)). Protein provides about 13% of its calories.
Yes. At 115 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 345 kcal takes about 69 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.