Soy Milk (unsweetened) has about 86 calories per 1 glass (200 g), with 6.6 g protein, 3.6 g carbs and 3.6 g fat. Per 100 g it has 43 kcal.
Featured in: Low-Calorie Drinks
Compare: Toned Milk vs Soy Milk
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 86 kcal | 6.6 g | 3.6 g | 3.6 g |
| 1 cup (150 g) | 65 kcal | 4.9 g | 2.7 g | 2.7 g |
| 100 g | 43 kcal | 3.3 g | 1.8 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Soy Milk (unsweetened) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 43 kcal | 86 kcal |
| Protein | 3.3 g | 6.6 g |
| Carbohydrates | 1.8 g | 3.6 g |
| Fat | 1.8 g | 3.6 g |
| Fibre | 0.6 g | 1.2 g |
| Sugar | 0.9 g | 1.8 g |
| Sodium | 51 mg | 102 mg |
| Calcium | 123 mg | 246 mg |
| Iron | 0.4 mg | 0.8 mg |
| Potassium | 118 mg | 236 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (86 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Soy Milk (unsweetened), 1 glass (200 g), has roughly 86 calories, with 6.6 g protein, 3.6 g carbohydrates, 3.6 g fat and 1.2 g fibre.
100 g of Soy Milk (unsweetened) has 43 kcal, with 3.3 g protein, 1.8 g carbs, 1.8 g fat, 0.6 g fibre and 0.9 g sugar.
Soy Milk (unsweetened) has 3.3 g protein per 100 g (6.6 g in 1 glass (200 g)). Protein provides about 36% of its calories.
Yes. At 43 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 86 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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