Tabbouleh has about 143 calories per 1 katori (150 g), with 3.8 g protein, 19.5 g carbs and 6 g fat. Per 100 g it has 95 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 143 kcal | 3.8 g | 19.5 g | 6 g |
| 100 g | 95 kcal | 2.5 g | 13 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Tabbouleh alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 95 kcal | 143 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbohydrates | 13 g | 19.5 g |
| Fat | 4 g | 6 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 200 mg | 300 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 15 mg | 22.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (143 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Tabbouleh, 1 katori (150 g), has roughly 143 calories, with 3.8 g protein, 19.5 g carbohydrates, 6 g fat and 4.5 g fibre.
100 g of Tabbouleh has 95 kcal, with 2.5 g protein, 13 g carbs, 4 g fat, 3 g fibre and 1.5 g sugar.
Tabbouleh has 2.5 g protein per 100 g (3.8 g in 1 katori (150 g)). Protein provides about 10% of its calories.
Yes. At 95 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 143 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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