Fresh Spring Rolls has about 108 calories per 2 rolls (120 g), with 4.8 g protein, 18 g carbs and 1.8 g fat. Per 100 g it has 90 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 rolls (120 g) | 108 kcal | 4.8 g | 18 g | 1.8 g |
| 100 g | 90 kcal | 4 g | 15 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Fresh Spring Rolls alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 rolls (120 g) |
|---|---|---|
| Calories | 90 kcal | 108 kcal |
| Protein | 4 g | 4.8 g |
| Carbohydrates | 15 g | 18 g |
| Fat | 1.5 g | 1.8 g |
| Fibre | 1.5 g | 1.8 g |
| Sugar | 2 g | 2.4 g |
| Sodium | 250 mg | 300 mg |
| Calcium | 20 mg | 24 mg |
| Iron | 0.6 mg | 0.7 mg |
| Potassium | 150 mg | 180 mg |
| Vitamin C | 8 mg | 9.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 rolls (120 g) (108 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Fresh Spring Rolls, 2 rolls (120 g), has roughly 108 calories, with 4.8 g protein, 18 g carbohydrates, 1.8 g fat and 1.8 g fibre.
100 g of Fresh Spring Rolls has 90 kcal, with 4 g protein, 15 g carbs, 1.5 g fat, 1.5 g fibre and 2 g sugar.
Fresh Spring Rolls has 4 g protein per 100 g (4.8 g in 2 rolls (120 g)). Protein provides about 18% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 108 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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