Puri has about 90 calories per 1 puri (25 g), with 1.8 g protein, 11.3 g carbs and 4.3 g fat. Per 100 g it has 360 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 puri (25 g) | 90 kcal | 1.8 g | 11.3 g | 4.3 g |
| 100 g | 360 kcal | 7 g | 45 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Puri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 puri (25 g) |
|---|---|---|
| Calories | 360 kcal | 90 kcal |
| Protein | 7 g | 1.8 g |
| Carbohydrates | 45 g | 11.3 g |
| Fat | 17 g | 4.3 g |
| Fibre | 3 g | 0.8 g |
| Sugar | 1 g | 0.3 g |
| Sodium | 200 mg | 50 mg |
| Calcium | 25 mg | 6 mg |
| Iron | 2.2 mg | 0.6 mg |
| Potassium | 130 mg | 33 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 puri (25 g) (90 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Puri, 1 puri (25 g), has roughly 90 calories, with 1.8 g protein, 11.3 g carbohydrates, 4.3 g fat and 0.8 g fibre.
100 g of Puri has 360 kcal, with 7 g protein, 45 g carbs, 17 g fat, 3 g fibre and 1 g sugar.
Puri has 7 g protein per 100 g (1.8 g in 1 puri (25 g)). Protein provides about 8% of its calories.
Only in measured portions. At 360 kcal per 100 g it is calorie-dense, so portions add up fast. 1 puri (25 g) adds 90 kcal, so count it within your daily target.
Burning roughly 90 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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