Sambar has about 128 calories per 1 katori (150 g), with 6 g protein, 18 g carbs and 3.8 g fat. Per 100 g it has 85 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 128 kcal | 6 g | 18 g | 3.8 g |
| 1 bowl (250 g) | 213 kcal | 10 g | 30 g | 6.3 g |
| 100 g | 85 kcal | 4 g | 12 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Sambar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 85 kcal | 128 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 2.5 g | 3.8 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (128 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Sambar, 1 katori (150 g), has roughly 128 calories, with 6 g protein, 18 g carbohydrates, 3.8 g fat and 4.5 g fibre.
100 g of Sambar has 85 kcal, with 4 g protein, 12 g carbs, 2.5 g fat, 3 g fibre and 3 g sugar.
Sambar has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 18% of its calories.
Yes. At 85 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 128 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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