Rava Idli has about 70 calories per 1 idli (45 g), with 1.8 g protein, 11.7 g carbs and 1.8 g fat. Per 100 g it has 155 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 idli (45 g) | 70 kcal | 1.8 g | 11.7 g | 1.8 g |
| 100 g | 155 kcal | 4 g | 26 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Rava Idli alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 idli (45 g) |
|---|---|---|
| Calories | 155 kcal | 70 kcal |
| Protein | 4 g | 1.8 g |
| Carbohydrates | 26 g | 11.7 g |
| Fat | 4 g | 1.8 g |
| Fibre | 1.5 g | 0.7 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 280 mg | 126 mg |
| Calcium | 20 mg | 9 mg |
| Iron | 1 mg | 0.5 mg |
| Potassium | 90 mg | 41 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 idli (45 g) (70 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Rava Idli, 1 idli (45 g), has roughly 70 calories, with 1.8 g protein, 11.7 g carbohydrates, 1.8 g fat and 0.7 g fibre.
100 g of Rava Idli has 155 kcal, with 4 g protein, 26 g carbs, 4 g fat, 1.5 g fibre and 1 g sugar.
Rava Idli has 4 g protein per 100 g (1.8 g in 1 idli (45 g)). Protein provides about 10% of its calories.
In moderation. At 155 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 70 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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