Donut (glazed) has about 271 calories per 1 donut (60 g), with 3 g protein, 30.6 g carbs and 15 g fat. Per 100 g it has 452 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 donut (60 g) | 271 kcal | 3 g | 30.6 g | 15 g |
| 100 g | 452 kcal | 5 g | 51 g | 25 g |
Different quantity or a full meal? Use the calorie calculator to add Donut (glazed) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 donut (60 g) |
|---|---|---|
| Calories | 452 kcal | 271 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 51 g | 30.6 g |
| Fat | 25 g | 15 g |
| Fibre | 1.4 g | 0.8 g |
| Sugar | 22 g | 13.2 g |
| Sodium | 380 mg | 228 mg |
| Calcium | 25 mg | 15 mg |
| Iron | 1.7 mg | 1 mg |
| Potassium | 90 mg | 54 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 donut (60 g) (271 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Donut (glazed), 1 donut (60 g), has roughly 271 calories, with 3 g protein, 30.6 g carbohydrates, 15 g fat and 0.8 g fibre.
100 g of Donut (glazed) has 452 kcal, with 5 g protein, 51 g carbs, 25 g fat, 1.4 g fibre and 22 g sugar.
Donut (glazed) has 5 g protein per 100 g (3 g in 1 donut (60 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 452 kcal per 100 g come from sugar, which won't keep you full. 1 donut (60 g) adds 271 kcal, so keep it occasional.
Burning roughly 271 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.