Tofu Bhurji has about 165 calories per 1 katori (150 g), with 13.5 g protein, 7.5 g carbs and 9.8 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 165 kcal | 13.5 g | 7.5 g | 9.8 g |
| 100 g | 110 kcal | 9 g | 5 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Tofu Bhurji alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 5 g | 7.5 g |
| Fat | 6.5 g | 9.8 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 130 mg | 195 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Tofu Bhurji, 1 katori (150 g), has roughly 165 calories, with 13.5 g protein, 7.5 g carbohydrates, 9.8 g fat and 2.3 g fibre.
100 g of Tofu Bhurji has 110 kcal, with 9 g protein, 5 g carbs, 6.5 g fat, 1.5 g fibre and 2 g sugar.
Tofu Bhurji has 9 g protein per 100 g (13.5 g in 1 katori (150 g)). Protein provides about 31% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.