Tom Yum Soup has about 135 calories per 1 bowl (300 g), with 13.5 g protein, 12 g carbs and 4.5 g fat. Per 100 g it has 45 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (300 g) | 135 kcal | 13.5 g | 12 g | 4.5 g |
| 100 g | 45 kcal | 4.5 g | 4 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Tom Yum Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (300 g) |
|---|---|---|
| Calories | 45 kcal | 135 kcal |
| Protein | 4.5 g | 13.5 g |
| Carbohydrates | 4 g | 12 g |
| Fat | 1.5 g | 4.5 g |
| Fibre | 0.5 g | 1.5 g |
| Sugar | 1.5 g | 4.5 g |
| Sodium | 480 mg | 1440 mg |
| Calcium | 20 mg | 60 mg |
| Iron | 0.6 mg | 1.8 mg |
| Potassium | 180 mg | 540 mg |
| Vitamin C | 8 mg | 24 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (300 g) (135 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Tom Yum Soup, 1 bowl (300 g), has roughly 135 calories, with 13.5 g protein, 12 g carbohydrates, 4.5 g fat and 1.5 g fibre.
100 g of Tom Yum Soup has 45 kcal, with 4.5 g protein, 4 g carbs, 1.5 g fat, 0.5 g fibre and 1.5 g sugar.
Tom Yum Soup has 4.5 g protein per 100 g (13.5 g in 1 bowl (300 g)). Protein provides about 38% of its calories.
Yes. At 45 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 135 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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