Casein Protein (with water) has about 123 calories per 1 scoop + water (280 g), with 25.5 g protein, 2.5 g carbs and 0.6 g fat. Per 100 g it has 44 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop + water (280 g) | 123 kcal | 25.5 g | 2.5 g | 0.6 g |
| 100 g | 44 kcal | 9.1 g | 0.9 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Casein Protein (with water) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 scoop + water (280 g) |
|---|---|---|
| Calories | 44 kcal | 123 kcal |
| Protein | 9.1 g | 25.5 g |
| Carbohydrates | 0.9 g | 2.5 g |
| Fat | 0.2 g | 0.6 g |
| Fibre | 0.1 g | 0.3 g |
| Sugar | 0.5 g | 1.4 g |
| Sodium | 41 mg | 115 mg |
| Calcium | 70 mg | 196 mg |
| Iron | 0.2 mg | 0.6 mg |
| Potassium | 47 mg | 132 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 scoop + water (280 g) (123 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Casein Protein (with water), 1 scoop + water (280 g), has roughly 123 calories, with 25.5 g protein, 2.5 g carbohydrates, 0.6 g fat and 0.3 g fibre.
100 g of Casein Protein (with water) has 44 kcal, with 9.1 g protein, 0.9 g carbs, 0.2 g fat, 0.1 g fibre and 0.5 g sugar.
Casein Protein (with water) has 9.1 g protein per 100 g (25.5 g in 1 scoop + water (280 g)). Protein provides about 87% of its calories.
Yes. At 44 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 123 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.